Apologies for the sporadic posts at the moment, it’s been a busy week. On Monday evening my mum persuaded me to come to a lecture with her, given by Patrick Holford. Holford is quite a well-known ‘nutritionist’ in the UK – I suppose he’s the closest thing we’ve got to a male Gillian McKeith. Holford [...]
Posts Tagged as ‘blood sugar’
March 20, 2009
My top 5 filling foods
I’m always having to remind myself that not all foods are created equal when it comes to pure filling power. And when I say filling, I mean a healthy food that will sustain you for a good three hours with no nasty blood sugar wobbles. So, at the moment, here’s what’s working for me.
5. Soup
Homemade [...]
